Sleep Strategies for the New Parent

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Let me guess: You spent nine months becoming an expert on pregnancy and childbirth but forgot to read up on how to care for your newborn? The adrenaline and pain killers have worn off and a few sleepless nights have made you realize that so much of parenting revolves around sleep? This series will use the lens of sleep to guide you through the early days of motherhood. Grab some goals along the way so you can emerge unscathed from the fog of new parenthood.

Read the full sleep series here:

MONTHS 0-1: Recover and Recreate Womb

MONTHS 1-2: Correct Night vs. Day Confusion

MONTHS 2-3: Establish Structure and Habits

MONTHS 3-4: Set up Bedtime Sleep Expectations

MONTHS 4-12: Sleep Through the Night

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